Pain Free
Posted in Uncategorized on 09/27/2011 04:17 am by admin
Weather: How to be Pain Free
For many of us pain is something we have just accepted as a normal part of aging. For some however, the search for pain relief and a better quality of living has resulted in a decision to move to a better climate. Join us as we look at weather and the relation and the stress it places on us physically and emotionally.
Weather certainly can play a major role in our everyday quality of life. As we get a little older the winter seems colder and the summer seems hotter. Seems like the spring and fall only stick around for a week or two before we are placed back into one extreme or the other.
The effects of extreme weather create a cumulative amount of stress that we experience not only physically but also mentally. Extreme weather decreases our ability to be outside which can translate into an inability to work, to play and to exercise. Additionally, extreme weather can change our eating habits as we attempt to cope with inside free time in ways that may not be healthy.
For many, weather related changes in lifestyle every few months can bring low back pain and / or weight gain. While a lack of sun can bring temporary depression, too much sun can lead to extreme heat not safe to be active in at any age.
So how do we solve the challenge of improving our quality of living including pain relief while living in climates that limit activity options for extended periods of the year? Well as mentioned at the beginning for some that have seen enough of extreme weather conditions, moving has become a viable option that has brought significant rewards with respect to enjoying an active lifestyle again. Yet fear is the greatest limiting factor we know…and fear of change is right at the top of the list.
For others, who do not wish to move simple changes can help keep you active and in turn pain free, such as daily indoor stretching and exercise to a CD disc or cable show. Similarly, a close gym membership allows for benefits that are far beyond the obvious ones. Just having the option of having human daily interaction becomes as much of a stress relief as the benefits from the exercise.
Lastly, aquatics is a great way to shed those extra pounds and maintain a healthy and enjoyable exercise routine. Depending on the conditions and community options, these indoor/outdoor aquatic programs are generally included in the gym membership or are cost effective and well worth the price. So if the once a year vacation isn’t cutting it anymore consider other options to stay active and out of the weather, or maybe it’s time to make the decision to move…your health, wellness and quality of life may depend on it. Best Wishes.
About the Author
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Pain Free Workout DVD, Beginner Level 1.mp4.
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